All Jumping

Jumping · 10.02 · 2 of 12

Object Facing Burpee Over Object

Athlete from lying on the ground facing the object, gets up and jumps over object.

Rep Start
  • Prone position.
  • Each hand and foot on each side of the 90° line
Rep End
  • Standing free on the other side of the object.
Rep Requirement
  • Jump over object with both feet.
  • Both feet need to be off the ground, on the take-off side of the line or object, before the athlete passes over it.
  • Athlete passes over the object with entire body.
  • Unless specified in a special regulation, landing or contacting the object with feet during the transition over is ok, but not required.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Team Synchro
  • Rep start
Referenced by this standard

Associated Definitions

POSITION

PRONE

Generally flat on the ground, not arching.

  • Resting on the ventral part of the hands.
  • Hands positioned behind the line made by the chin.
  • Chest and toes in contact with the ground.
  • Leg, knee, face or any other body-part contact is permitted, but no required.
POSITION

STANDING FREE

  • Both feet in contact with the ground or object.
AIR-SQUAT_three-quarter_setup_017.jpg

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