POSITION
L POSITION
“L”-shape 90-degree with ground or starting object.
- Forming an L-position horizontal legs, and heels at or above glutes.
Rep Start
- Athlete hanging from hands.
- Hips bent, forming an L-shape.
Rep End
- Athlete hanging from hands.
- Hips bent, forming an L-shape.
Rep Requirement
- Legs must remain over vertical target.
- Feet must remain beyond horizontal target.
Cycle & Post Rep
- Continuous segments: rep end is a valid new rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Vertical target: standard set so that athletes legs must be held at a 90 degree angle with the body.
- Horizontal target: at athlete ankle when legs are fully extended.
Equipment
- Horizontal bar
- Rings
Variations
- V.15 - Without movement
Team Synchro
- Rep start and rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
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