Demonstration
Rep Start
- Object-on-ground.
- Hand(s) on object.
Rep End
- Standing tall.
- Hand(s) must pass the horizontal plane of the collarbone.
Rep Requirement
- Hands and arms are kept inside of the legs.
- Elbows higher than hands
Cycle & Post Rep
- Object cannot bounce, that is have notable upwards momentum from ground impact.
Variations
- V.09 - Deficit
- V.10 - Elevated
Team Synchro
- Rep end
Load, range and execution options
Variations that can Apply
Recommend an update
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