All Horizontal Bar

Horizontal Bar · 7.05 · 5 of 9

Chest to Bar Pull-Up

Athlete hanging from a horizontal bar pulls himself up until chest come in contact with the bar.

Demonstration
image.pngCHEST-TO-BAR-PULL-UP_front_lockout_042.jpgRING-MUSCLE-UP_side_transition_100.jpgCHEST-TO-BAR-PULL-UP_front_lockout_015.jpgRING-MUSCLE-UP_side_transition_044.jpgCHEST-TO-BAR-PULL-UP_front_lockout_094.jpgRING-MUSCLE-UP_side_transition_101.jpg
Rep Start
  • Vertical hang from horizontal bar.
Rep End
  • Chest in contact with the horizontal bar.
Rep Requirement
  • Only hands and chest or above can touch anything during the movement.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Variations
  • V.12 - Strict
  • V.13 - Kipping
Team Synchro
  • Rep end
Load, range and execution options

Variations that can Apply

0.12Strict0.13Kipping
Referenced by this standard

Associated Definitions

POSITION

VERTICAL HANG

Hanging vertically from a suspended bar or rings using both hands.

  • Full extension of elbows.
  • The shoulder angle is open or rearward if the frontal plane.
PULL-UP_front_setup_011.jpg
BODY PART

CHEST

Area on torso including the clavicle and down to and including upper abs.

BODY PART

HANDS

Positioning: Entire hand with full palm and all fingers

  • Gripping: Any part of the hand, full or partial

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