All Rings

Rings · 8.04 · 4 of 5

Forward Roll On Rings

From a support position on the rings, the athlete rolls forward and returns to support position.

Rep Start
  • Vertical support.
Rep End
  • Vertical support.
Rep Requirement
  • Completion of a 360 rotation around the rings.
  • Go from rep start to rep end in one fluid motion.
Cycle & Post Rep
  • Rep end is a valid rep start.
Team Synchro
  • Rep end
Referenced by this standard

Associated Definitions

POSITION

VERTICAL SUPPORT

  • Fully supported on hands, shoulders above equipment (typically horizontal bar or rings).
  • Elbows fully extended.
  • Chest up, straight back.
  • Bodyweight is not supported with any body parts other than the hands (eg resting trunk on the bar)

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Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.